If you are anything like me you might be overwhelmed by the amount of resolution “content” on the interwebs. Marketers know that society in general has been partying for 2 months straight and it’s time to work off those holiday pounds with
1. A celebrity cleanse of some sort
2. A monthly subscription or membership to a […]
Tis the Season for 10,000 potlucks. Do you have a month full of parties ahead? We all can admit that it’s tough to keep the pounds off during the holidays. The average American actually never loses half of what they gain during the holiday season. The reason for the weight gain? If you haven’t noticed, […]
I’m just going to keep it simple. I know that there is a lot of health information out there which can be fatiguing. In order to avoid the overload I wanted to share some basic recipes that we use that don’t require a lot of thought when it comes to making smoothies.
Generally speaking: Pineapple and banana cover […]
Wellness Week for Elementary Schools
I am always looking for creative, fun ways to influence the culture of snacking and packaged foods as rewards in the school (or anywhere for that matter). So I got inspired when reading this post from Real Mom Nutrition. Sometimes the idea of these weeks seems daunting and huge. But Sally did […]
Change Your Food Story, Revamp Your Holidays and Refresh Your Lifestyle
We’re loving REI’s campaign this year to #optoutside partly because that is what we decided to do 4 years ago.
My last traditional Thanksgiving at home I spent with a nursing newborn, mastitis and a not so subtle family suggestion that I had purchased the wrong […]
This is a soup that tastes gourmet; it’s healthy and easy to make. It doesn’t get any better in my mind!
1/2 pound of mushrooms sliced
1/2 cup of chopped onion
2 T. Butter
1/2 to 1 teaspoon of curry powder
3 cups of vegetable broth
1 can of pumpkin
1 can coconut milk
2 T. honey
salt, pepper, 1/4 t. nutmeg
chives, sour cream […]
