This Is A Custom Widget

About Us

We are passionate about encouraging health and play in families. Science confirms that your lifestyle plays a huge role in your health. Being healthy isn't just about what you eat, it's about how you move, how you think and who you surround yourself with.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Why Health coaching?

By |February 27th, 2015|

What exactly is a health coach?

A coach is a vehicle or person that helps you travel from one place to another. That’s my job, to help you get closer to health in how you live, eat, think, and move. Relationships are fundamental to change- and sometimes people just need help along the way. This is from […]

Have a marriage that thrives, not just survives

By |December 17th, 2014|

It’s been said that a great marriage can be the best thing in the world, and a bad marriage can be the worst.  There’s no getting around it that marriage is hard, and it takes a lot of work for it to go well.  My name is Jon Stiansen, and I’m a licensed Marriage and […]

Outdoors with kids: some basics

By |November 23rd, 2014|

Just a short piece on some things we’ve learned raising an outdoor family. When packing for a trip know that:

Basic needs should be packed first: Eating, Sleeping, Pooping. Warm Layers, then recreation. We used to organize our backpacking trips by making sure these things were covered first, everything else was peripheral. I can make a […]

Recreational therapy

By |November 23rd, 2014|

I was a Therapeutic Recreation and Psychology major in College. I majored in Therapeutic Recreation because for me- I needed therapy and found it in the outdoors. Pretty straightforward right? I spent a lot of years not liking myself (to put it lightly) and the outdoors was the place that I learned to like myself […]

On parties and holidays

By |November 23rd, 2014|

Revamping how we party- can we? One of the things that intrigued me when we traveled to Normandy, France- was how they partied. We were graciously accepted into a family for several days and were able to witness their habits with regard to entertaining. I think one of the most notable things was the habit […]