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About Us

We are passionate about encouraging health and play in families. Science confirms that your lifestyle plays a huge role in your health. Being healthy isn't just about what you eat, it's about how you move, how you think and who you surround yourself with.

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Healthy Potluck Recipes

By |December 1st, 2016|

Tis the Season for 10,000 potlucks. Do you have a month full of parties ahead? We all can admit that it’s tough to keep the pounds off during the holidays. The average American actually never loses half of what they gain during the holiday season. The reason for the weight gain? If you haven’t noticed, […]


Basic Smoothie Recipes

By |June 24th, 2016|


I’m just going to keep it simple. I know that there is a lot of health information out there which can be fatiguing. In order to avoid the overload I wanted to share some basic recipes that we use that don’t require a lot of thought when it comes to making smoothies.

Generally speaking: Pineapple and banana cover […]


Wellness Week for Elementary Schools

By |April 26th, 2016|

Wellness Week for Elementary Schools

I am always looking for creative, fun ways to influence the culture of snacking and packaged foods as rewards in the school (or anywhere for that matter). So I got inspired when reading this post from Real Mom Nutrition. Sometimes the idea of these weeks seems daunting and huge. But Sally did […]


Pumpkin Curry Soup

By |October 30th, 2015|

This is a soup that tastes gourmet; it’s healthy and easy to make. It doesn’t get any better in my mind!

1/2 pound of mushrooms sliced

1/2 cup of chopped onion

2 T. Butter

1/2 to 1 teaspoon of curry powder

3 cups of vegetable broth

1 can of pumpkin

1 can coconut milk

2 T. honey

salt, pepper, 1/4 t. nutmeg

chives, sour cream […]