This Is A Custom Widget

About Us

We are passionate about encouraging health and play in families. Science confirms that your lifestyle plays a huge role in your health. Being healthy isn't just about what you eat, it's about how you move, how you think and who you surround yourself with.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Outdoor Resolutions in 2017

By |January 7th, 2017|

If you are anything like me you might be overwhelmed by the amount of resolution “content” on the interwebs. Marketers know that society in general has been partying for 2 months straight and it’s time to work off those holiday pounds with
1. A celebrity cleanse of some sort
2. A monthly subscription or membership to a […]

Share

Hoot the Owl and the Vegetable Rainbow

By |December 17th, 2016|

I am so excited to release a project that we’ve been working on for over a year.

I’ve been more of a project manager- but Jon Stiansen (my hubs) and Kathryn Housepian (my mom) wrote and illustrated this book! Here is the first in a series of videos that we’ve created. Click here if you would […]

Share

Healthy Potluck Recipes

By |December 1st, 2016|

Tis the Season for 10,000 potlucks. Do you have a month full of parties ahead? We all can admit that it’s tough to keep the pounds off during the holidays. The average American actually never loses half of what they gain during the holiday season. The reason for the weight gain? If you haven’t noticed, […]

Share

Stand Up Paddleboarding

By |July 13th, 2016|

Stand Up Paddleboarding has been a welcome addition to our family’s water excursions. Our kids have grown up near a lake and our first experience with being on the lake was with a throw away double kayak that we found that had a hole in it. Our friends helped patched it and for years we […]

Share

Basic Smoothie Recipes

By |June 24th, 2016|

 

I’m just going to keep it simple. I know that there is a lot of health information out there which can be fatiguing. In order to avoid the overload I wanted to share some basic recipes that we use that don’t require a lot of thought when it comes to making smoothies.

Generally speaking: Pineapple and banana cover […]

Share

Wellness Week for Elementary Schools

By |April 26th, 2016|

Wellness Week for Elementary Schools

I am always looking for creative, fun ways to influence the culture of snacking and packaged foods as rewards in the school (or anywhere for that matter). So I got inspired when reading this post from Real Mom Nutrition. Sometimes the idea of these weeks seems daunting and huge. But Sally did […]

Share

Change your Food Story, Revamp your Holidays and Refresh Your Lifestyle. #optoutside

By |November 3rd, 2015|

Change Your Food Story, Revamp Your Holidays and Refresh Your Lifestyle

We’re loving REI’s campaign this year to #optoutside partly because that is what we decided to do 4 years ago.

My last traditional Thanksgiving at home I spent with a nursing newborn, mastitis and a not so subtle family suggestion that I had purchased the wrong […]

Share

Pumpkin Curry Soup

By |October 30th, 2015|

This is a soup that tastes gourmet; it’s healthy and easy to make. It doesn’t get any better in my mind!

1/2 pound of mushrooms sliced

1/2 cup of chopped onion

2 T. Butter

1/2 to 1 teaspoon of curry powder

3 cups of vegetable broth

1 can of pumpkin

1 can coconut milk

2 T. honey

salt, pepper, 1/4 t. nutmeg

chives, sour cream […]

Share

Why Health coaching?

By |February 27th, 2015|

What exactly is a health coach?

A coach is a vehicle or person that helps you travel from one place to another. That’s my job, to help you get closer to health in how you live, eat, think, and move. Relationships are fundamental to change- and sometimes people just need help along the way. This is from […]

Share

Have a marriage that thrives, not just survives

By |December 17th, 2014|

It’s been said that a great marriage can be the best thing in the world, and a bad marriage can be the worst.  There’s no getting around it that marriage is hard, and it takes a lot of work for it to go well.  My name is Jon Stiansen, and I’m a licensed Marriage and […]

Share