What exactly is a health coach?

A coach is a vehicle or person that helps you travel from one place to another. That’s my job, to help you get closer to health in how you live, eat, think, and move. Relationships are fundamental to change- and sometimes people just need help along the way. This is from an article written by the Dr. Sears Wellness Institute where I got my health coaching certification.

“A Health Coach is trained to help someone identify health goals and become a proactive participant in their own self-health management. As a motivator and supportive mentor, a Health Coach considers all areas of a person’s life including lifestyle and behavior, in addition to nutritional choices. Many times, Health Coaches work alongside medical professionals to give someone a comprehensive support system in their journey to health.”

I can help you implement the changes that you need to make for your health and for the health of your family. There is an abundance of information out there- often to an overwhelming degree. I am here to work with you to set goals to work toward a healthier lifestyle. I have a well-rounded background in psychology, therapeutic recreation, and most recently health coaching. I am located in the Inland Empire, specifically in the San Bernardino Mountains Lake Arrowhead and Running Springs. Not in the area? Don’t want to schedule another appointment that you have to rush to? No problem- mobile coaching is available.